Strengthen your well-being with our 25-day Mental Health Boot Camp!

 

Think about it. Your mental health plays a role in EVERY area of your life: relationships, work, physical health, and spirituality. Isn’t it time you made it a priority? Join us for a brief, challenging mental wellness program with proven methods and built-in motivation!

 

 




Mental Health Boot Camp logo - online support for anxiety and depression

Created by a top-notch team of mental health experts, the Boot Camp’s thorough and varied curriculum is hand-crafted to boost your awareness, self-control, and well-being. Each day you’ll complete 4 or 5 activities that only total the length of one episode of your latest binge program (30-45 minutes per day, best to start in the morning).

We'll give you thought provoking articles, inspirational videos, soothing meditations, and stimulating activities to experience, reflect upon, and integrate into your life. By the time you’re finished, you’ll have an increased awareness of yourself, knowledge of your healthy and unhealthy patterns, and tools to help you live your mental-healthiest life! Start today for our introductory price of $39.99. Try it for 5 days, and if you're not completely satisfied we'll give you your money back.$5 from every sign up fee will be donated to mental health initiatives.

Benefits

Insight
 

Why do you do what you do? Our array of mindfulness meditations, guided self-reflection, and educational content will help you become an expert on you, which empowers you to grow and change for the better.       

Emotional
Regulation

Emotions are the spice of life, but not the main course. Our psychologically proven techniques help you to understand, accept, and ultimately control emotional responses so they enhance your life but don’t run the show.

Physical
Health

The mind/body connection is for real. Did you know mental health impacts blood pressure, food habits, and even inflammation? Our activities help you tame your brain and soothe your body.       

Motivation
 

The Mental Health Boot Camp is designed to make mental wellness active, interesting, and fun. When you see the results and reap the benefits you’ll want to make these practices part of your regular routine.

About Us

Mental Health Boot Camp about us - professional support for anxiety and depression

Chris Boyd holds an MA in Counselling Psychology and assists teens and adults with anxiety, depression, trauma, anger and addictions. His main goal is to help people build resiliency and strength in their lives. The reading exercises in MHBC are his favorite because they are engaging and cover a wide variety of topics. In his spare time, he enjoys any psychology literature as long as it doesn't take time away from his Netflix binges. When not expanding his literal and cultural brain, he can be found appreciating foliage, sunsets, and football. Chris was a co-founder of the Original Ugly Christmas Sweater Party, and he’s proud to have raised over $225,000 for various charities over the past 17 years.

Brooke Lewis has a Psy.D. in clinical psychology and helps teens and adults discover hope and joy along life’s journey. She finds the gratitude practices the most compelling features of the MHBC, as she always likes to investigate, learn, and experience new things. A true artist at heart, she spends her time away from work enjoying her 1966 Chevy Pickup or reviewing such classic films as Dirty Dancing and Christmas Vacation.

Joanna Boyd holds a Masters of Counselling Psychology and works with children, youth and adults on a variety of issues, particularly trauma. She dreams of one day including a dog in her practice to explore nature as her clients feel understood, validated, and hopeful. She loves how the MHBC asks you to slow down and answer questions you wouldn’t normally be asked. When not devouring Harry Potter books she loves to travel and take photos, and is quite proud of her catalogue of Peruvian photos. If she wasn’t a therapist, she could probably be found as a baker or dolphin trainer.

Ryan Howes uses his Ph.D. in clinical psychology by helping adults overcome a variety of relationship and emotional issues as well as bringing psychology to the masses through writing for Psychology Today and various international projects including starting National Psychotherapy Day (9/25!). He is partial to the meditations in the MHBC because concisely address all the key points of meditation and mindfulness. While he never became the astronomer or judge he planned to be as a 10 year old, he hopes his projects still provide guidance and insight.

Contact Us

Ask us a question, share your experience or just tell us what you think!

© 2018 Cascade Psych Services Inc.